The Importance of Protecting Your Eyes from UV Damage in Sacramento and Elk Grove

When you think about protecting your eyes, sunglasses might just be a fashion accessory. But in Sacramento and Elk Grove, where sunny days are frequent and UV exposure is high, shielding your eyes from ultraviolet (UV) rays is essential for long-term eye health.
 

Why UV Protection Is Essential

Living in Sacramento and Elk Grove means enjoying beautiful weather for much of the year, but it also means more opportunities for UV exposure. Whether you’re spending weekends at the park, enjoying a day at Folsom Lake, or simply commuting to work, your eyes are exposed to harmful rays even on cloudy days. UV rays can reflect off surfaces like water, concrete, and sand, increasing your risk.

Ultraviolet rays from the sun can damage sensitive eye tissues. While you may know about the risks of sunburn to your skin, you might not realize your eyes are just as vulnerable. Prolonged exposure to UV rays can contribute to serious eye conditions, including:

• Cataracts: UV radiation increases the risk of developing cataracts, a clouding of the eye’s natural lens that can impair vision.

• Macular Degeneration: This age-related condition can be accelerated by UV exposure, affecting your central vision.

• Photokeratitis: Sometimes called “sunburn of the eye,” this painful condition can occur after intense UV exposure.

• Pterygium: Also known as “surfer’s eye,” this growth on the eye’s surface can cause irritation and, in some cases, impact vision.

• Pinguecula: This is a yellow, raised tissue that arises from UV exposure. It does not affect your vision, but can cause discomfort, if the extra tissue becomes red and irritating.
 

How to Protect Your Eyes

• Wear Sunglasses with 100% UV Protection: Look for lenses that block 100% of UVA and UVB rays. Different types of lenses offer various levels of comfort and protection, including polarized lenses, photochromic lenses, and polycarbonate lenses. Choose the lens type that best fits your lifestyle and outdoor activities for optimal eye safety.

• Choose Prescription Eyewear with UV Protection: Many prescription lenses can be made with UV-blocking coatings. Ask your optometrist if your glasses provide adequate protection.

• Wear a Wide-Brimmed Hat: A hat can reduce the amount of UV rays reaching your eyes by up to 50%.

• Don’t Forget Kids’ Eyes: Children are especially vulnerable to UV damage. Make sure they wear sunglasses and hats outdoors.

• Be Aware Year-Round: UV rays can harm your eyes any time of year, even on cloudy days or in the winter.
 

Don’t Skip Regular Eye Exams

Protecting your eyes from UV damage is an important step toward lifelong eye health, but regular eye exams are just as essential. Annual checkups allow your optometrist to detect early signs of UV-related problems and provide personalized advice on keeping your vision healthy.
 

Safeguard Your Vision with Crystal View Optometry

Protecting your eyes from UV damage is a key part of preserving your long-term vision and overall eye health. With the abundant sunshine in Sacramento and Elk Grove, taking proactive steps to shield your eyes from harmful rays is more important than ever. By choosing the right sunglasses, staying consistent with your eye care routine, and educating your family about UV safety, you can help ensure healthy vision for years to come.

Contact Crystal View Optometry to schedule your comprehensive eye exam and explore our wide selection of UV-protective eyewear.  Please call (916) 681-1101 for our office in Elk Grove, or call (530) 272-2238 for our office in Grass Valley.